Dr. Doug's Health Tips
Can Chiropractic Care Prevent Pain From Coming Back? What the Research Shows
Most people don’t set out to book a chiropractic appointment. It usually starts with something small, a sore back that lingers, a stiff neck that doesn’t fully go away, or discomfort that shows up every time you sit, bend, or turn. At first, it’s manageable. Then it starts interfering with your day. When pain strikes, the first concern is to get rid of it. This is important, and it is why people first come to a chiropractor for treatment. However, as pain recedes, the next concern is to...
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Do I Need To Join A Gym?
Is going to the gym necessary? Not really. For most people simple body weight exercises are enough to achieve a good level of fitness. Dr. Doug - Chiropractor discusses how strength training, cardiovascular training and balances exercises will help you achieve a good level of fitness.
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Use Your "CORE" - Protect Your Back!
Use your "Core" -- Protect your back! Every time you exercise your yoga instructor, athletic trainer, or physical therapist will encourage you to “ENGAGE YOUR CORE!” Unfortunately, not everyone fully understands what that means or how to put it into practice. Don't be embarrassed if you feel mystified about how to actually engage your core -- you are not alone. Let me give you some tips!
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