Do I Need To Join A Gym?

Dr. Doug - Chiropractor
16 minutes ago
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Woman spinning around and suffering from vertigo. — Body Weight Exercise Is Effective For Strength Training

Body Weight Exercise For Strength Training

3 effective things you can do to ensure good health are: cardiovascular training, strength training and balance exercises. If you are motivated, adding this combination to your daily routine is easy. The phrase "strength training" tends to elicit visions of gym memberships and their inevitable financial costs. Is going to the gym necessary? Not really. For most people simple body weight exercises are enough to achieve a good level of fitness.

Why is this? One study comparing bench press and pushups, found that doing more repetitions with the same weight produced the same result as increasing weight and keeping the same number of repetitions. Whether increasing weight or reps, you build strength by doing repetitions until you find it difficult to do one more. With weights, it is easy to increase the difficulty by adding another weight. With body weight exercising, some creativity is required. For example, to make a push up more difficult, you can put your feet on a chair.

Dips, squats, lunges are other good body weight exercises, and there are lots to discover online. Always use good technique… you can injure yourself when body weight exercising, too. Strength training is recommended 2 times a week and should be integrated into a routine with cardiovascular training and balance exercises. To ensure that you stick to a routine, make sure to choose exercises that you enjoy. The more consistently you exercise, the healthier you will become.

Keeping your joints mobile will allow you to exercise to improve overall health. If you have any pain exercising, call and book an appointment today with Dr. Doug. He will help you identify and resolve your painful condition.