Do I Need To Join A Gym?

Is going to the gym necessary? Not really. For most people simple body weight exercises are enough to achieve a good level of fitness. Dr. Doug - Chiropractor discusses how strength training, cardiovascular training and balances exercises will help you achieve a good level of fitness.

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Get Relief For Your Painful Feet! Order Custom Orthotics By Dec. 6th!

Order Custom Orthotics By December 6th! Read Dr. Doug's blogs to help you decide if Custom Orthotics could help your painful feet!

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Autumn and Winter Collide!

Autumn and winter collide! Read Dr. Doug's blog and learn how to rake and shovel safely so you can stay active!

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Follow Dr. Doug's "Health Tips" Blog!

Follow Dr. Doug - Chiropractor on his "Health Tips" blog and gain practical insight into how to manage many common painful conditions!

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Effective Treatment For Your Back Pain Conundrum!

It's a conundrum! Chronic or recurring low back pain can plague some peoples' lives! Read Dr. Doug's blog and learn how to relieve back pain so you can stay active!

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Don't Let Age Get Your Back!

Degenerated Spinal Discs? Arthritis in the Spine? Reduced Mobility? Read Dr. Doug's blog about Lumbar Spinal Stenosis and learn what you can do to "Stop Age From Holding You Back!"

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Use Your "CORE" - Protect Your Back!

Use your "Core" -- Protect your back! Every time you exercise your yoga instructor, athletic trainer, or physical therapist will encourage you to “ENGAGE YOUR CORE!” Unfortunately, not everyone fully understands what that means or how to put it into practice. Don't be embarrassed if you feel mystified about how to actually engage your core -- you are not alone. Let me give you some tips!

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Ease Joint Pain - 5 Tips

5 Tips To Ease Joint Pain. Read Dr. Doug's blog with a countdown of 5 useful things you can do to ease joint pain!

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Is Your Pillow Hurting Your Neck?

Is your pillow hurting your neck? Read Dr. Doug's blog about sleep positions and pillow materials. Choosing the right pillow could result in a better nights sleep !

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Beware of Running Injuries

Beware of running injuries! Read Dr. Doug's blog about the various types of of running injuries and how to avoid them in the first place!

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Your Vertigo & How To Manage It

Vertigo got you spinning round and round and round? You don't have to suffer. Read Dr. Doug's blog about the types of vertigo and how to stop the spinning!

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Don't Wait - Take Care Of Your Discs

Your poor spine! Like driving your car without shock absorbers, your spine is at risk with malfunctioning intervertebral discs! Find out why!

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Is It Sciatica? Maybe not!

Sciatica? Maybe not! That back pain that travels down your leg might actually be Side-atica. Read on to learn more!

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5 Best Shoe Shopping Tips

 A well chosen running shoe can help save you from foot pain, save you money and save the planet. Read Dr. Doug's blog to learn more!

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It's Spring! Make Your Sore Feet Happy!

Make your feet happy this spring! Custom orthotics help with sore feet, plantar fasciitis, pronation, supination & metatarsalgia.

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Custom Orthotics For Pain Relief - A Step-By Step Guide.

Orthotics - A Step-By Step Guide! Custom orthotics help with sore feet, plantar fasciitis, pronation, supination & metatarsalgia.

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Back Pain. Don't Suffer Alone!

Back Pain. Is it Muscle Strain, Sciatica, Stenosis, Scoliosis, Bugling or Herniated Disc? Ask Dr. Doug!

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A Painful Shovelling Nightmare!

Shovelling tips to help protect your back and shoulders from injury. But if you do get hurt, get some help from Dr. Doug & feel better fast!

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Affordable Herniated Disc & Bulging Disc Treatment

Affordable Spinal Decompression Therapy For Lumbar Disc Herniation or Bulging Disc.

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Stretch Your Way To A Pain Free Life

Are your muscles short, stiff and tight? Remember to add stretching to your routine!

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